Why on earth would you put a stick of butter in your coffee? And, think about how bacon grease gets hard as it cools. Bacon and butter are not health foods. While the Keto diet is currently the very popular “fad of the month” diet, it does not have a strong basis in science.
But, here are 8 tactics to keep you from falling into that abyss of yo-yo dieting...
Mitch Kahn is the founder of Live Lean and Fit. Mitch is a Master Personal Trainer, Health Coach and Weight Loss Specialist.
Find out how changing your mindset can help you life a fitter, healthier and happier life and what to do about it.